Delicious Slow Cooker Beef Stew

Hi, Sweet Friends!

 We completed Week 4of Whole 30.
Day 1:

• Eggs scramble
• Salad with green peppers, hard boild egg, ham, and Balsamic Basil Dressing
• Slow Cooker Turkey Soup

Day 2:

• Banana & a Cutie
• Salad with mushrooms, onion, and bacon with a hard boiled egg
• Smothered Chicken Burgers with Cremini Mushroom Gravy

Day 3:

• Strawberries, Blueberries, and Banana Bowl
• an Orange, lettuce deli turkey & mustard wraps (3)
• Ham, Green Beans, and Grandpa's Potato Salad ~ Friday Foods

Day 4:

• Southwest Scramble w/o cheese
• Baked Potato with Ghee & Turkey Bacon Bits
•  Balsamic Chicken With Veggies ~ Friday Foods

Day 5:

• Fruit Bowl with mixed Berries
• Salad with carrots, onions, celery, and a boiled egg. Oil & Vinegar
• Pork Roast With Root Vegetables ~ Friday Food

Day 6:

• Eggs, Turkey Bacon, and an orange
• Salad with peppers, onions, pickle, herb dressing, and tomatoes

• Delicious Slow Cooker Beef Stew

   Day 7:
• Omlet with salsa, onion, mushrooms and peppers
• Salad with hard boiled egg, deli turkey, tomatoes & Balsamic Basil Dressing

• Ham with Company Green Beans ~ Friday Foods  

  Here are my thoughts on this fourth week...

 Our last Week!! YAY!!
Ok so it was mostly like the other weeks with the food plan. We ate many of the favorites through this last week. It has been a really good experience. I've found out many food allergies that were causing me grief. And that has to be the big plus. I have a huge ammount of energy! Things are fitting better and all around I think I have lost inches if not weight. Remember we can't weigh till the end, but I have to go to the Dr. to be weighed, so I'm waiting till next week.

Ok, here it is:

• We are feeling better
• We don't miss the sugar
• We have more energy
• We are sleeping better
• We are getting to bed earlier
• We are waking earlier
• We are not as grumpy
• We have delicious meals
• We prep ahead of time
• We will be doing this again. Our goal is 3 to 4x's per year we do the Whole 30 plan.

Let us know if you were on the Whole 30 down in the comments. Let us know if you liked the recipes we tried. Let us know if this helped you!

Enjoy!
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