Enjoy! :D

http://allthingsclipart.com/02/tai.chi.clipart.htm

Hi, Sweet Friends, 

I have been changing my movement program up from a stretching routine to adding the addition of Chair Tai Chi. This is a type of Tai Chi that is more suitable for anyone with balance issues or the elderly.

This Tai Chi is online via YouTube and

Master Han Jin Song of Tai Chi Australia 

 Check out the link below:

https://www.youtube.com/watch?v=jvvTLfOk7UY&list=PL-MtBo1DeRc75g9eNb5xxnydradNrPevM

 This is my third month doing Master Han Jin Song Tai Chi Class. Each month I add an additional video to my Tai Chi Class List and switch it up each day. Since I only do 6 out of 7 days of Chair Tai Chi Class, I will choose 6 videos. I'll add them each month until they are all here for your convience.

My first month I learned this video (link) and used it every day of the week, except Sunday.

My second month I learned this video (link) and used it every other day of the week, except Sunday and used the first month video for the fill in days.

This is my third month and I learned this video (link) and used it the first day of the month and every three days. (incorporate it how you want, but i like a change up :D) 

So my days look like this for 7 days:

Mon video one

Tues video two

Wed video three

Thurs video one

Fri video two

Sat video three

Sun no video

I then repeat the sequence for each day of the rest of the month.

I add a new video the first Monday of each month.

Below I have added the last 3 videos I will be using. Please listen to the disclaimers in the videos and follow Dr advice. I'm not a professional and do not claim to be one.

Video Four (link) https://www.youtube.com/watch?v=ctWW81jLZa4

Video Five (link)
https://www.youtube.com/watch?v=JPAUX8z-7Ck

Video Six (link) https://www.youtube.com/watch?v=4107OCtRh9c

 This last video is the last on the series. I will be learning it and incorporating it into my routine. However, not in this first 6 months.

Video Seven (link)  https://www.youtube.com/watch?v=Du-UREhlRkM

I do hope you come along with me on this journey :D

I am enjoying Master Han Jin Song Tai Chi Class there are other videos out there, but these are the ones I am doing. Also, I am not standing, but sitting for all of these videos regardless if they are sitting or standing. I am supplementing with walking with my service dog and stretching.

Enjoy! :D

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