Whole 30 Challenge ~ Week 2

Hi, Sweet Friends!

 We completed Week 2 of Whole 30.
Here are my thoughts on this second week...
We both struggled with no energy for the first of this week. As it progressed, we became more energetic. Though we do miss some of our regular meals: Taco Tuesday, Spaghetti Wednesday, and Pizza Friday! Ok, so we aren't indulging in these Favorites, but "they linger in our tastebuds' memories!" says Hubby. 

Since Spring is just around the corner, we think this was a good time to work the Whole 30 eating plan. We are looking forward to the downhill part of this plan. We do think we have changed some things about our diet for good. Like low salt, no added sugars, turkey bacon, turkey & chicken burger, with grass-fed beef on occasion. 

It is time to bring out the grill and get cooking outdoors. We will be making many meals with grilled meats & veggies. We found some great ones on Pinterest.
Day 8:

• Banana & Cutie

• Salad w/green pepper, mushrooms, tomato

• Pork loin w/fresh pineapple and onions, baked sweet potatoes, and green beans

Day 9:

• Salad w/green pepper, mushrooms, tomato

• Cornbeef & cabbage w/potatoes

• snack: 2 cuties

Day 10:

• Banana & Cutie

• Cabbage potato soup
• Egg Foo Yung!! Chicken, mushroom, celery, bok choy, pea pods, peppers, onions, and bean sprouts

Day 11:

• Banana, cutie slices, & pineapple bowl
• Eggo Foo Yung, leftovers
• Sausage (Jenny O), eggs, onion, and peppers
• Nutrition Facts

  Calories in Jennie-O Turkey Sausage Sweet 3.9 Oz

  Serving Size: 1 serving

  • Amount Per Serving
  • Calories 160.0
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 670.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g

  *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Report as containing personal information
• Vitamin A 0.0 %
• Vitamin B-12 0.0 %
• Vitamin B-6 0.0 %
• Vitamin C 0.0 %
• Vitamin D 0.0 %
• Vitamin E 0.0 %
• Calcium 2.0 %
• Copper 0.0 %
• Folate 0.0 %
• Iron 8.0 %
• Magnesium 0.0 %
• Manganese 0.0 %
• Niacin 0.0 %
• Pantothenic Acid 0.0 %
• Phosphorus 0.0 %
• Riboflavin 0.0 %
• Selenium 0.0 %
• Thiamin 0.0 %
• Zinc 0.0 %

Day 12:

•  Breakfast Scramble

• Salad With Dump Ranch Dressing

• Potato Soup with Almond Milk, carrots, chicken, onions, and celery.

Day 13:

• Banana

• Salad with Italian Dressing & Baked Sweet Potato w/ghee

• Salad w/Italian, 2 boiled eggs, Chicken patty, grilled onions

Day 14:

•  Fresh Pineapple Slices
• Scrambled Eggs, Turkey Bacon, and Hashbrowns

• Turkey Gravy over Cauliflower and a side salad

Enjoy!

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