10 Anti Aging Superfoods For YOU!
Superfoods are all the talk in the foodie markets.
What are Superfoods?
Well, they are foods that are packed with a healthy punch,
http://www.happydieter.net/top-10-anti-aging-superfoods/10/
Top 10 Anti-Aging Superfoods
10. Watermelon
"Few people know how healthy watermelon is for the body. In fact, watermelon is packed with antioxidants and can help you look and feel younger.One particular antioxidant contained in watermelon is
citrulline, which helps to rid the body of dangerous toxins, boost metabolism, and keep your immune system healthy.
The outside rind of the watermelon contains Vitamins A, B, and C, while the seeds contain Vitamin E and zinc. The inside of the watermelon, which is what we normally consume, is extremely porous and filled with water, helping our bodies to stay hydrated. Try using a food processor to combine the seeds and rind into a watermelon juice or smoothie to reap more of the benefits of this super food."
Read more.... The rest of these delicious foods are listed on this link!
Great article and I am glad these wonderful foods have been in my life since I was a young child!
Enjoy! Happy Healthy Eating!!
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