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Yogurt Bfast Bowl ~ Friday Foods!





Hi Friends,
Today, I made a yummy Breakfast with Yogurt, seeds and Cranberries! I usually make my Yogurt with a punch, but today, I made it with more crunch!!

Ingredients:
1cup Yogurt - plain or flavored
1Tbs Flax seed
1Tsp Chia seed
1Tsp Sesame Seed
1Tsp Sunflower seeds, no salt or flavor added
1/2cup Dried Cranberries



Directions:
Put all seeds and cranberries into a bowl and mix.
Add yogurt and mix well. The chia seeds will swell a bit and make the yogurt thick.

Tip:
I do the same above, just leave out the yogurt and add it to cooked oatmeal! Oh and a pinch of Cinnamon too!
                                                                 cal   carb  fat  prot sodi sug
 Produce - Sesame Seeds, Raw, 0.5 tbs     26     1     2     1     1     0      Dried Cranberries,                 1 ounce     92     23     0     0     0     21     
Flax Seed Whole,                       1 tsp(s)     18     1     1     1     1     0     Chia Seeds, Organic, 0.5 Tbsp (12 g)     30     0     2     1     0     0   
Chiobani Yogurt - 2% Pineapple, 5.3 oz     140     17     3     11     55     15     

Sunflower Seed Kernals,          1 tbsp(s)     48     2     4     2     31     0   

      Totals                                         354      44      12     15     88    36


Enjoy!



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