A 10 move - 10 minute Workout!

SOURCE: Glamour.com
I usually don't focus on any one work out routine. I like to change it up and that seems to work for me. Being disabled, though, I have to change some of the routine exercises to suit my particular needs. That goes for you too. 

I often find exercises that I can't do the way that is shown, so I modify it and I know that it is working for me.


Here is a 10 minute Office Workout that is on Glamour.com.
 I received this link and info in an email: I just had to pass it along!

 A 10-move quickie workout you can do right in your office—or any available conference room @work  or  a sturdy chair at home. Just follow the link below!

 http://www.glamour.com/health-fitness/2015/06/the-ultimate-10-minute-office-workout/1?mbid=nl_070515_Monthly_glamourgram&CNDID=31777402&spMailingID=7875576&spUserID=ODIxMzMyMzQ4MjMS1&spJobID=720205313&spReportId=NzIwMjA1MzEzS0

Enjoy and be safe!
CJD.Sign


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