Skip to main content

A 10 move - 10 minute Workout!

SOURCE: Glamour.com
I usually don't focus on any one work out routine. I like to change it up and that seems to work for me. Being disabled, though, I have to change some of the routine exercises to suit my particular needs. That goes for you too. 

I often find exercises that I can't do the way that is shown, so I modify it and I know that it is working for me.


Here is a 10 minute Office Workout that is on Glamour.com.
 I received this link and info in an email: I just had to pass it along!

 A 10-move quickie workout you can do right in your office—or any available conference room @work  or  a sturdy chair at home. Just follow the link below!

 http://www.glamour.com/health-fitness/2015/06/the-ultimate-10-minute-office-workout/1?mbid=nl_070515_Monthly_glamourgram&CNDID=31777402&spMailingID=7875576&spUserID=ODIxMzMyMzQ4MjMS1&spJobID=720205313&spReportId=NzIwMjA1MzEzS0

Enjoy and be safe!
CJD.Sign


http://lccooperauthor.weebly.com/barefoot-homecoming.html

http://lccooperauthor.weebly.com/my-slice-of-heaven.html

Our Sponsor:     LC Cooper Author, Humanitarian

Comments

Popular posts from this blog

Happy Birthday Minion Style!

A Happy Birthday Matt!!Some of your friends dropped by to Celebrate with you!







 I know these little Minion guys are so popular, but they took the time out of their busy and crazy day to wish you a
"Happy Birthday"!






Happy Birthday to you,  Happy Birthday to you,  Happy Birthday to you, Happy Birthday Dear Matt. Happy Birthday to you!!!  And Minion More!!

2nd Minion Happy Birthday Hubby

 Happy Birthday to YOU my Hubby! As I told you last year on your Birthday, I wished you a Minion More!




And here they all are Wishing YOU A Very Happy Birthday Today!

They sing and dance for you today on your special day!

They Wish YOU the Best Birthday EVER!!!


Hi There Hubby!
















Minion Halloween Ideas - Creative Day Thursdays

OH how I love those Minions!
Hi Everyone!
I hope you are enjoying this wonderful Fall weather! We sure are here on the farm! I wanted to do something fun for the Minions Halloween Theme and found these cute painted Minions on Tumbler. Link above.






And this adorable hoodie at Target.com