I often find exercises that I can't do the way that is shown, so I modify it and I know that it is working for me.
Here is a 10 minute Office Workout that is on Glamour.com.
I received this link and info in an email: I just had to pass it along!
A 10-move quickie workout you can do right in your office—or any available conference room @work or a sturdy chair at home. Just follow the link below!
Enjoy and be safe!
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